A FITNESS PROGRAM FOR KIDS
A NEW fitness program for kids! Happy Little Animals is a fun and creative way to get children moving, animal style! These 30 minute sessions begin with a yoga style warm up before engaging in a vigorous and creative animal movement segment that gets children moving in different planes using their own bodyweight. We mimic animal movement and sounds creating a fun way to exercise! Every class finishes with a guided meditation for children to relax and have a mindful moment before continuing on with their busy day.
Happy Little Animals Fitness Program is designed for children as young as 3 years old up to grade 8. The younger children learn with visual cue cards and are guided through an imaginary adventure to compliment their physical learning.
Additional Benefits
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Promoting physical literacy
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Develop body awareness
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Physical, cognitive and social development
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Visual learning
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Sensory stimulation
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Mindful movement
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Meditation is proven to reduce anxiety, lengthen attention span and increase mindfulness
ADDITIONAL BENEFITS
-
Promoting physical literacy
-
Develop body awareness
-
Physical, cognitive and social development
-
Visual learning
-
Sensory stimulation
-
Mindful movement
-
Meditation is proven to reduce anxiety, lengthen attention span and increase mindfulness
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