Our 6 week strength training series will focus on mobility in conjunction with building strength through functional training using kettlebells and barbells.  Learn to squat, deadlift, lunge and lift heavier with confidence.

Thursdays @ 12:00pm

Series runs: May 18th - June 22

Get full access to all live virtual classes.  Includes On Demand library.

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Candlelit yoga series designed for the busy mama to reset and take some time for herself.  Expect a combination of intensive heat building vinyasa with a restorative mat sequence to finish. This is a special series for women looking to carve out a little self care on the mat.

Wednesdays @ 7:00pm

Series runs: May 24th to June 28th

Save 25% on an annual unlimited studio membership and get full access to all studio and bootcamps

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