Personal Training

TRAIN WITH A CERTIFIED PERSONAL TRAINER to help you reach your fitness goals. Build muscle and burn fat to help you melt that midsection.  Whether your goal is to lose weight or inches, strengthen and tone, Fit Mama will design a program customized to YOU and your goals.  Partner training also available.

Virtual and Outdoor options available.

Yoga

Yoga is known to help increase your flexibility and mobility while toning and strengthening your muscles.  It is a great compliment to training as it helps increase body awareness, relieves stress, and reduce muscle tension.

 Private, corporate and small group classes offered. 

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Outdoor

 Group Training

Get results while sweating with your fellow Fit Mamas in the fresh Summer air.   A lot has changed but we can still workout in a safe and responsible way.  

Fit Mama Training is offering small group training outdoors beginning July 6th. Classes will be limited to less than 8 people.  We will be socially distanced (6 ft apart at all times). These 45 minute high intensity workouts take place outdoors.  All equipment is provided and will be sanitized before/after each class.  Click below to learn more.

Virtual Fitness Classes

Let's stay connected and sweat together in the comfort of our own homes!  Sign up to receive access to 7 LIVE classes per week.  Classes are 45 minutes in length. Enjoy and choose from a variety of styles ranging from Strength Training to Hiit & flow.  

 

All classes are recorded and posted to our Fit Mama Training YouTube channel for you to access any time in case you missed it LIVE.  Register now for our unlimited monthly package for $70 and gain access to nearly 30 classes. 

Nutrition Plans

So you've got the fitness thing down right, but what about your diet?  Fit Mama Training encourages a balanced healthy eating lifestyle.  Compliment your training with a nutrition plan tailored to your lifestyle.  Book now for a free consultation.

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