VIRTUAL CLASSES

Let's stay connected and sweat together in the comfort of our own homes!

 

Sign up now to receive access to more than 50 LIVE classes a month.  Get motivated from the comfort of your own home with our Fit Mama instructors!  Choose from our wide selection of classes that range from Strength Training, HIIT, Kettlebell, Barre to Yoga using minimal equipment.

 

Classes are 20, 30 & 45 minutes in length.  

All classes will be recorded and posted to our Fit Mama Training YouTube channel for you to access any time in case you missed it LIVE.

⇨Minimal equipment: Pair of light and/or medium weight dumbbells, mini resistance band.

 

Register now for our unlimited monthly package for $70+HST and gain access to all of our amazing classes!  An email will be sent to you inviting you to join the classes via Zoom.  

Class Descriptions

(Schedule in EST)

Strong Mom (30 Minutes) **Will start at 11:15am for new mamas and babies to meet**

This class begins with a yoga warmup followed by a strength series using your bodyweight.  We will finish with core and pelvic floor strengthening exercises.  No equipment required.  This class is open to everyone!  New mamas, bring your babies, who will be incorporated into the workout where possible.

Fit Mama Full Body (45 Minutes)

A combination of upper and lower body strength training exercises.  Expect to squat, lunge, push, pull and more.  Equipment required: light and medium weights (and mini resistance bands for the Full Body & Band class)

HIIT & Weights (45 Minutes)

A combination of HIIT (high intensity interval training) cardio exercises with dumbbells to get your heart rate up! Get stronger while burning fat as we will keep your heart rate in the fat burning zone.  Equipment required: light and/or medium weight dumbbells.

Fit Mama HIIT (30 Minutes)

A short intense cardio based workout.  Expect to sweat for the full 30 minutes!  No equipment required.

 

Fit Mama Pyramid (45 Minutes)

A series of exercises programmed in a pyramid style.  This intensive method of training will leave you dripping with sweat.  Keep your sweat towel close by!  Every class will have a different theme.  Equipment required: light, medium and/or heavy weight dumbbells.

 

Fit Mama Booty Bands (30 Minutes)

A class devoted to toning the booty using mini resistance bands.  There will be squats, many, many squat variations ;).  Equipment required: mini resistance band and occasionally light or medium weights.

Fit Mama Upper Body & Core (45 Minutes)

A strength training class focused on building a strong upper body, arms, chest, back and core.  Equipment required: Light and medium weight dumbbells.

Co-Ed Kettlebell Conditioning (45 Minutes)

Get a full body workout while learning popular kettlebell techniques including swings, squats, hinges, cleans and snatches. Equipment required:  Kettlebell preferred, but dumbbells are a great substitute.

So Barre Core (45 Minutes)

A fun and fiery barre workout that targets your entire body to create an endurance-building, muscle-shaking burn that will leave you feeling refreshed and stronger.  This workout takes you through mat work, strength exercises and  bursts of cardio.

Equipment:  Optional light weights (1-3lbs), a resistance band, and a table, chair or wall.

*NEW* Rise & Shine (30 Minutes)

Get up and move!  This class will be broken out into two segments: strength training and Tabata (20 seconds of work/10 seconds rest) followed by a well earned mobility stretch session, so you can start your day off right!  No equipment needed.

*NEW* Xpress Flow (20 Minutes)

Wake up your body with this amazing yoga flow to get your blood flowing before you start your busy day.  The best part is you only need 20 minutes.  

© 2018 Fit Mama Training