VIRTUAL CLASSES

Let's stay connected and sweat together in the comfort of our own homes!

 

Sign up now to receive access to 8 LIVE classes a week.  Get motivated from the comfort of your own home with our Fit Mama instructors!  Choose from our wide selection of classes that range from strength training, HIIT to flow using minimal equipment.  Introducing our *new* Fit Mama & Baby class

 

Classes are 30 & 45 minutes in length.  

All classes will be recorded and posted to our Fit Mama Training YouTube channel for you to access any time in case you missed it LIVE.

⇨Minimal equipment: Pair of medium weight dumbbells, mini resistance band.

 

Register now for our unlimited monthly package for $70 and gain access to all classes.  An email will be sent to you inviting you to join the classes via Zoom.  

Class Descriptions

Fit Mama & Baby (45 Minutes)

A class devoted to engaging with your baby while working out.  This class begins with a yoga warmup followed by a strength series using your bodyweight and baby as your additional weight. The class finishes with core and pelvic floor strengthening exercises.  No equipment required.

Fit Mama Full Body (45 Minutes)

A combination of upper and lower body strength training exercises.  Expect to squat, lunge, push, pull and more.  Equipment required: light and medium weights.

HIIT & Weights (45 Minutes)

A combination of HIIT (high intensity interval training) cardio exercises with dumbbells to get your heart rate up! Get stronger while burning fat as we will keep your heart rate in the fat burning zone.  Equipment required: light and/or medium weights.

Fit Mama HIIT (30 Minutes)

A short intense cardio based workout.  Expect to sweat for the full 30 minutes!  No equipment required.

 

Fit Mama Cardio Core (45 Minutes)

A combination of cardio exercises with core focused movements.  From jumping jacks to crunches to plank variations and burpees.  You will feel the core burnnnn! No equipment required.

 

Fit Mama Booty Bands (45 Minutes)

A class devoted to toning the booty using mini resistance bands.  There will be squats, many, many squat variations ;).  Equipment required: mini resistance band and occasionally light or medium weights.

Fit Mama Strong Flow (30 Minutes)

We will flow to a combination of yoga, pilates and animal flow inspired movements to strengthen the body using your own bodyweight.  You will walk away feeling stronger yet lighter and more open.  No equipment required.  

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