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Personal Training

Book a free 20 minute consult today!

Stepping into a gym can be daunting if you don't know where to start.  Perhaps fitness classes don't fit your schedule, or maybe you just need a little extra motivation and accountability. If you can relate, personal training is a great option for you!  We build custom programs to help you reach your fitness goals.  We recommend training with your personal trainer a minimum of 2 times per week complimented with at least one or two fitness classes or favourite activities.  

Personal Training Intro Offer: 3 Sessions for $199

Get paired up with a certified personal trainer to help you meet your goals.  Your package includes a free 20 minute consult plus 3 x 45 minute sessions. 

Private 1:1 Training

Work with a certified personal trainer that will help you smash your fitness goals.  Sessions are 45 minutes and can be done in studio or virtual via Zoom. We recommend training a minimum of 2 times a week to see optimum results.

Partner Training

Got a friend, hubby or partner you want to sweat with?  Motivate each other to help reach your fitness goals together with the help of a personal trainer.  Don't have a partner?  Let us pair you up with someone with similar fitness goals and abilities.

Small Group Training

If you have a group of 3-5 friends that want to train together, small group training is a great option!  Book the entire studio for a private session for you and your friends

Set up a free consult to discuss a plan and pricing structure that works best for you!

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